6 lifestyle habits that will improve your health | Satchin Panda, PhD
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of circadian biology, returns in Episode #283 to help us...
View ArticleRegenerative beef: Legit or climate scam? | George Monbiot
One of the most common arguments put forward for an animal-based diet is that beef, when farmed “holistically”, actually combats climate change. And while almost everyone would agree that...
View ArticleOvercoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental wellbeing. In Episode #285, I sit down with...
View ArticleAre lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat,...
View ArticleReversing type 2 diabetes | Roy Taylor, PhD
We’ve examined the complexities of type 2 diabetes many times on The Proof, learning from experts from across the world. Today, I sit down with a scientist who has fundamentally changed our...
View ArticleIs canola oil toxic? | Gil Carvhalo, Md, PhD
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion of canola oil criticism in recent years; even...
View ArticleRed meat, diabetes and plant-based nutrition for performance with Drew...
Join me in Episode #289 as I sit down with Drew Harrisberg to connect the dots between diet, exercise, and long-term health. We review a suite of studies that offer a holistic view of what it really...
View ArticleProtein Masterclass | Amount, distribution, muscle growth and longevity
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein in our diets. From the...
View Article3 reasons you should supplement with creatine | Darren Candow, PhD
What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me in Episode #291 as I sit down with Dr...
View ArticleFemale Health Masterclass | Menopause, Hormone Replacement Therapy & How to...
Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement...
View ArticleSeparating Science from Religion | Gary Fraser
What can health-conscious people learn from the Seventh-day Adventist Church? Join me in Episode #293 as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition...
View ArticleEating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023...
Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each...
View ArticleLifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Set yourself up for success in 2024 with Episode #295, the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate...
View ArticleLosing fat and building muscle | Alan Aragon, Msc
Looking to lose weight and gain muscle with science-backed insights? Tune in to Episode #296 with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You’ll...
View ArticleThe benefits of hypnosis | David Spiegel, MD
Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from Stanford Professor David Spiegel. Whether...
View ArticleAre you seduced by foods? | Tera Fazzino, PhD
Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Join me in Episode #298 to discover the science of hyper-palatable foods, how they’re making...
View ArticleShould drugs be legalised? | Stephen Bright, PhD
Could psychedelics be the answer to the mental health crisis? Join me in Episode #299 as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what...
View ArticleBody dysmorphia, disordered eating, unhealthy exercise and cosmetic...
How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Join me in...
View ArticleFighting off muscle loss as we age | Justin Keogh
Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me in...
View ArticleFasting Masterclass
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted...
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